It may not seem like it, but high-level competitive chess is such a demanding sport especially mentally.  A standard chess tournament can run for almost 7 hours straight, thus making it mentally stressful and physically draining for players.

According to studies conducted by My Food Subscriptions, a German Chess Grandmaster and elite chess players share the same physical attributes with the high-level athletes of sports that equally utilize brain and brawn like car racing, shooting, and golf.  This is why one can’t ignore physical or the nutritional aspect when training for chess competitions.

For everyone, especially chess players, breakfast is the most important meal of the day because it directly impacts one’s mental and physical performance for the morning and the rest of the day.  Studies and general knowledge proves that skipping breakfast has a negative effect on the concentration and energy levels because of the low blood and oxygen supply to the organs, especially the brain.  This is very bad news for chess players who have a training or worse, a tournament on that day. 

Late evening studying and training of chess players are the main reasons why they skip breakfast.  They wake up the next morning when breakfast time had already passed.  Then, they just eat whatever is available or near.  This doesn’t have to be the case anymore as home meal delivery services offer all kinds of food including the brain-boosting ones.  With a few taps on your smartphone, you’ll have access to all of the super brain foods online, and have them at your doorstep right away without having to interrupt your chess training.  With that said, here is a list of brain boosting-foods to guide you in ordering the right meal fit for the end-game.


Blueberries improve mental function, especially memory.  Because it is rich in antioxidants, blueberries reverse age-related declines like motor function, balance, and coordination.  What that means to you as a chess player is that your grandmaster of a brain will not degrade over time.

Mixed Nuts

Walnuts, Cashew, Peanuts, all of these help in fighting insomnia for the long training nights and gives mental clarity for an in-game advantage.  More specifically, Almonds contain mood-enhancing neurotransmitters which will help you reach the flow state of concentration.


The yolk itself contains large amounts of Choline which is critical in improving memory function.

Whole Grains

Whether it is whole wheat bread, brown rice, or oatmeal, whole grains improve the blood flow, and also contain essential fuel to keep the brain alert and active because of its high fiber content, antioxidants, and Vitamin E.


By far, the most delicious brain food.  Both the dark and milk variety have positive effects on the brain.  The dark kind is rich in antioxidants that improve focus and concentration while milk chocolate improves reaction time and memory so you could counter every move your opponent makes.


Rich in Vitamin K, this vegetable improves brain power because of the high amounts of Glucosinolates, a compound that helps keep our brains and memories sharp.

Power up your training and pre-competition meals with these super brain foods, and you’re on your way to becoming the next Chess Master.